Friday 09.11.20
Class Times: 5:30am 11:30am 4:00 & 5:00pm 9/11 Tribute WOD – Bring a friend! 9 Rounds for time: 11 Hang...
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Class Times: 5:30am 11:30am 4:00 & 5:00pm 9/11 Tribute WOD – Bring a friend! 9 Rounds for time: 11 Hang...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-3-3-3-3-3 @ 80% 1RM *10 GHD situps after each set...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD Teams of 2: 600m Run(together) 60 KB Swings – 53/35#...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 27-21-15-9 (Ladies – 21-15-10-6) Row Calories Double DB push press 50s/35s –...
Class Times: 9:00 & 10:00am Metcon ‘Hotshots 19’ 6 RFT: 30 Air Squats 19 Power Cleans 135/95# 7 Strict Pullups...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…