Tuesday 09.08.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
27-21-15-9 (Ladies – 21-15-10-6)
Row Calories
Double DB push press 50s/35s
– Rest 5:00 mins –
27-21-15-9
Row Calories
Hand-release Pushups
Accessory
3 sets:
12 Dragon Flags with 2 second hold at top
12 Glute Ham Raises
12 Bulgarian Split Squats(each side)