Wednesday 09.16.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 30 min AMRAP: 100 Deadlifts 185/125# 80 Pullups 60 Goblet...
479-531-3458
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD 30 min AMRAP: 100 Deadlifts 185/125# 80 Pullups 60 Goblet...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Clean & Jerk 15 mins to work up to heavy single Metcon...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon 5 Rounds: 2:30 Min AMRAP of: 6 Burpees 6 Handstand Pushups...
Class time – 2:00 Skill Time – Spend 15 mins working on a weakness METCON 5 RFT: 500m row 10...
Class Time – 9:30am Partner WOD Teams of 2: 16 Rounds of: 8 Wallballs 20/14# 4 Clean and Jerks 155/105#...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…