Thursday 09.10.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Strength
Bench Press
2-2-3-3-3-3-3 @ 80% 1RM
*10 GHD situps after each set
Cardio Conditioning
1000m Row
2000m Bike
– Rest 1:30 –
800m Row
1600m Bike
– Rest 1:30 –
600m Row
1200m Bike
– Rest 1:30 –
(Time permitting) – SPRINT this last round!
400m Row
800m Bike
*Score is total time(including rest periods)