Sunday 09.06.20

Sunday 09.06.20

Class Time: 2:00pm Skill Time Take 20 mins to work on Handstand pushups & double unders Metcon 5 RFT: 10...

Saturday 09.05.20

Saturday 09.05.20

Class Time: 9:30am Partner WOD Teams of 2: 5 RFT: 6 Rope Climbs 20 Box Jumps 30/24in 42 Plate OH...

Friday 09.04.20

Friday 09.04.20

Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 25-20-15-10-5 Bike Calories Push Press 95/65# – Rest 5 mins – 10-9-8-7….1...

Thursday 09.03.20

Thursday 09.03.20

Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 5 sets (1 set every 3:00) 6 Power Snatch 135/95 10 Bar...

Wednesday 09.02.20

Wednesday 09.02.20

Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Partner WOD Teams of 2: 60-50-40-30-20 Box Jumps 24/20in KB Swings 53/35#...