Monday 09.21.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength 3 Rounds (All Singles): 5 Squat Snatches (50-60%) 4 Squat Snatches...
479-531-3458
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength 3 Rounds (All Singles): 5 Squat Snatches (50-60%) 4 Squat Snatches...
Class Time – 2:00pm Skill Time/Strength Spend 20 mins working on a skill or doing a strength of your choosing....
Class Time – 9:30am Partner WOD Teams of 2: 1 mile run(together) – Then – 10 Rounds of ‘Hammer’: 5...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Skills Practice Double unders/Handstand Pushups Pick your poison Pick 1 of the 2...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength 15 mins to work up to a heavy complex of: 2 Power...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…