Thursday 09.17.20

Class Times:
4:00, 5:00 & 6:00pm


15 mins to work up to a heavy complex of:
2 Power Clean
2 Hang Power Clean
2 Hang Squat Clean
2 Full Squat Clean
*Don’t let go of the barbell until you’ve completed all 8 reps
**Start light, work on cycling the barbell efficiently before getting too heavy.


Wall Balls 20/14#
Plate OH Walking Lunges 45/25#
KB Swings 53/35#
*Stay moving, keep the intensity high

—- OR —- If anyone just wants some cardio recovery
300 Calorie Assault Bike (time cap – 30 mins)