Sunday 09.20.20
Class Time – 2:00pm
Skill Time/Strength
Spend 20 mins working on a skill or doing a strength of your choosing.
Metcon
Buy-in: 500m Row
21-15-9
Power Snatches 95/65#
Lateral Burpees
– Then –
9-15-21
Push Press 115/80#
Box Jumps 24/20in