Friday 09.18.20
Class Times:
5:30am
11:30am
4:00 & 5:00pm
Skills Practice
Double unders/Handstand Pushups
Pick your poison
Pick 1 of the 2 WODS below:
For Time:
1 Mile Run
100 Burpees
1 Mile Run
— OR —
For Time:
10 Rounds of:
200m Run
10 DB Snatches 50/35#
10 Ring Dips / Pushups (Rds 1-5 = Ring Dips, Rds 6-10 = Pushups)