Monday 09.21.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Strength
3 Rounds (All Singles):
5 Squat Snatches (50-60%)
4 Squat Snatches (60-70%)
3 Squat Snatches (70-80%)
Metcon
Barbell Cycling:
20 Squat Clean & Jerks 115/80#
– Rest 3:00 mins –
15 Squat Clean & Jerks 135/95#
– Rest 3:00 mins –
10 Squat Clean & Jerks 155/105#
Optional Cooldown
1000m Row / 2000m Bike (Easy pace)