Tuesday 09.01.20
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 20 min AMRAP: 10 Handstand Pushups 15 Deadlifts 225/155# 20/15 Calorie Row...
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Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 20 min AMRAP: 10 Handstand Pushups 15 Deadlifts 225/155# 20/15 Calorie Row...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon Fibonacci Fran 1-2-3-5-8-13-21 (53 reps) Thrusters 95/65# Chest to Bar pullups...
Class Time: 2:00pm Skill Time Spend 20 minutes working on a movement that you NEED to work on. Metcon 6...
Class Time – 9:30am Partner WOD For Time: 800m Run 150 Plate OH Walking Lunges 45/25# – Then – 30...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Metcon 25/20 Calorie Row (OR 250m Run) 75 Double Unders 8 Power Cleans...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…