Monday 08.31.20
Class Times:
5:30am
11:30am
4:00, 5:00 & 6:00pm
Metcon
Fibonacci Fran
1-2-3-5-8-13-21 (53 reps)
Thrusters 95/65#
Chest to Bar pullups
*Timecap – 15 mins
Strength
2 Snatch Push Press + 3 Pause OH Squat
*3 sets, work up to a heavy
– Then –
Snatch Balance Heavy Double
*Work up to heavy double in 5 sets
– Then –
In the Hole Front Squat – 5 sets of 2 reps
*Work up to a heavy 2 reps in 5 working sets