Saturday 08.22.20
Class Time – 9:30am Partner WOD ‘See You at the Bar’ Teams of 2: 100 Rounds for Time: 3 Deadlifts...
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Class Time – 9:30am Partner WOD ‘See You at the Bar’ Teams of 2: 100 Rounds for Time: 3 Deadlifts...
Class Times: 5:30am 11:30am 4:00 & 5:00pm Skill Time 5 min EMOM: 3 Unbroken Muscle-ups (bar or ring) Metcon 15...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-2-3-3-3 @ 80% Metcon 20 min AMRAP: 10 Handstand Push...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength 3 Position Clean (hang, below knee, floor) 5 sets of: 1...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon 8 Sets (new set every 2:30) 300m/250m Row (OR 300m Run) 12...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…