Tuesday 09.01.20
Class Times:
11:30am
4:00, 5:00 & 6:00pm
Metcon
20 min AMRAP:
10 Handstand Pushups
15 Deadlifts 225/155#
20/15 Calorie Row
75 Double Unders
Accessory
3 Super Sets:
20 Weighted abmat situps
40 Flutter kicks(Right leg, left leg = 1)
60 second plank hold
– Rest 1-2 minutes between sets