Thursday 08.27.20
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon For Time: 50/40 Calorie Bike 50 Dumbbell Snatches 50/35# 50/40 Calorie Bike...
479-531-3458
Class Times: 11:30am 4:00, 5:00 & 6:00pm Metcon For Time: 50/40 Calorie Bike 50 Dumbbell Snatches 50/35# 50/40 Calorie Bike...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Metcon 3 Sets: In a 5:00 window, perform: 12 Lateral burpees over...
Class Times: 11:30am 4:00, 5:00 & 6:00pm Strength Bench Press 2-2-2-3-3-3-3 @ 80% Metcon 27-21-15-9 Assault Bike Calories Kettlebell Swings...
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00pm Strength Front Squat 7×3 @ 80% 1RM Metcon 12 min AMRAP: 6-12-18-24-30-36…....
Class Time – 2:00pm Metcon 20 Sandbag Ground to Overhead 400m Sandbag run 20 Sandbag Burpee to over box w/box...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…