Sunday 08.30.20
Class Time: 2:00pm
Skill Time
Spend 20 minutes working on a movement that you NEED to work on.
Metcon
6 RFT:
4 Burpees over DB
8 Handstand Pushups
10 Alternating DB Hang Clean
12 Double DB Front Squats
200m Run
*Rx – 50/35#
479-531-3458