WOD 11.15.19
Metcon “Tippy Toes” For Time 200 M Run 27 C2B Pullups 27 Burpees 200 M Run 27 Cal Row 200...
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Metcon “Tippy Toes” For Time 200 M Run 27 C2B Pullups 27 Burpees 200 M Run 27 Cal Row 200...
Strength Try this again since no one got to do them on Monday! Front Squats – 6×4 @ 75% Bench...
NO 3:30 class today Skill Time Kipping (Pullup & T2B) – Keep an active core through the entire movement. No...
NO 5:30AM class due icy roads! Strength Deadlifts – 6×4 @ 80% Strict Press – 6×4 @ 80% Metcon Buy-in:...
OPEN Athletes – Redo 20.5 Non OPEN athletes Front Squats – 6×3 @ 75% Bench Press – 6×3 @ 75%...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…