WOD 11.14.19
Strength
Try this again since no one got to do them on Monday!
Front Squats – 6×4 @ 75%
Bench Press – 6×4 @ 75%
Metcon
16 min alternating EMOM:
1: 20 Slam Balls 35/25#
2: 25 Abmat Situps
3: Max Calorie Assault Bike
4: Rest
*Score = total Calories accumulated on bike