WOD 11.11.19
OPEN Athletes – Redo 20.5
Non OPEN athletes
Front Squats – 6×3 @ 75%
Bench Press – 6×3 @ 75%
Metcon
15 min alternating EMOM:
5 squat cleans 135/95#
15 Box jumps 24/20in
40 Double unders
*Scale appropriately
479-531-3458