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WOD 11.05.19

WOD 11.05.19

V for Vendetta V(5) rounds for time: 25 V ups 25 Vivacious DB Deadlifts 50s/35s 25 Voluminous Burpee Broad Jump...

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WOD 11.04.19

WOD 11.04.19

OPEN athletes 20.4 Non-OPEN athletes Strength – 25 mins Hang Squat Snatch (Heavy 3) – then – 5 x 3...

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WOD 11.03.19

WOD 11.03.19

Skill Time 10-15 Minutes to work a weakness Metcon 10-9-8-7-6-5-4-3-2-1 Strict Pullups Power Clean 155/105 Lateral Bar Over Burpees *OPEN...

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WOD 11.02.19

WOD 11.02.19

Partner WOD ‘Wrong Turn’ Teams of 2: 25 min AMRAP 15 Front Squats 115/85# 12 Burpee Box Jump Overs 24/20...

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