WOD 11.13.19

NO 3:30 class today

Skill Time

Kipping (Pullup & T2B) – Keep an active core through the entire movement. No breaking at the knees

Chipper WOD

50 Pullups
40 Box jumps overs 24/20in
30 Overhead squats 115/85#
40 Hand Release pushups
50 Toes to bar
*25 dubs every 2 mins, starting with dubs
**Practice breathing during dubs, use them as recovery to catch your breath.