WOD 11.12.19
NO 5:30AM class due icy roads!
Strength
Deadlifts – 6×4 @ 80%
Strict Press – 6×4 @ 80%
Metcon
Buy-in: 500m Row
3 RFT:
15 GHD’s (Scaled to parallel, not abmat situps first)
20 DB Front Rack Lunges 50s/35s
Cash-out:500m Row
*Timecap – 15 min