12.10.18
Strength: Week 3 of our overhead squat cycle is in effect. We are also working on handstands during this phase,...
479-531-3458
Strength: Week 3 of our overhead squat cycle is in effect. We are also working on handstands during this phase,...
Class is at 2pm! Great turn out yesterday everyone! Was awesome to see a packed house on community day, the...
Open to the community! Workout is at 930 am! Mary with a slam Complete as many rounds as possible in...
Wooohooo you made it to Friday! Remember next Friday is our Christmas party! Be thinking about bringing a dish, but...
Announcement: We will have a very special surprise WOD on Saturday that is open to the community. This means bring...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…