12.9.18
Class is at 2pm!
Great turn out yesterday everyone! Was awesome to see a packed house on community day, the energy was palpable! We are really excited to be bringing in all these improvements to enhance your experience. Show up to the WOD to get a feel for the new stuff that’s happening! 
Skill Work:
Rope Climbs
Then:
DT with a flair
5 Rounds for time:
12 Deadlifts 155/105
9 Hang power cleans 155/105
6 Push jerks 155/105
20 abmat sit-ups
2 Rope climbs