12.8.18
Open to the community! Workout is at 930 am!
Mary with a slam
Complete as many rounds as possible in 20 minutes:
5 handstand push-ups
10 pistols
10 pull-ups
15 slamballs
Then:
Optional Strength
Bench Press
Narrow Grip
5-5-5-5-5
Wide Grip
4-4-4-3-2-1
