12.5.18

Some strongman work with Karl today! That’s a double shot of awesome. Sandbaggy. Run 400 m with Sandbag 25 Sandbag...

12.4.18

Ya’ll get Karl and Catrina for your Tuesday sweat fest! “Clothesline” AMRAP 14 Ascending Ladder 2-4-6-8-10… Push press 115/80 Toes...

Chad Evans

Chad started his CrossFit journey with us a little over a year ago, and has blown us all away with his commitment, attitude, and progress. He’s gone from having limitations from old injuries, to competing in local competitions and being the guy to chase during a workout. What we especially appreciate about Chad, is his compassion and enthusiasm towards other people!

12.3.18

Christmas Party on Dec. 14th at 6! Alumni, friends, kids, family are all welcome! Let’s get this week started off...

12.2.18

Sunday Fun with Vanessa and Jimmy! Class is at 2pm! Muscle Up Progressions/Drills – 15 Min Then: 50 Pull-ups 50...