12.20.18
“Gwen” 15-12-9 Unbroken Clean & Jerks Use same load across all sets. Rest as needed between sets. Make it tough...
479-531-3458
“Gwen” 15-12-9 Unbroken Clean & Jerks Use same load across all sets. Rest as needed between sets. Make it tough...
Tabata Abs x2 rounds (two different 4 minute sets) Rowednesday “Carson” 10 Minutes Light Rowing (70% or so) Rest 3...
We will be learning about the benefits and biomechanics involved with odd object training as part of our teaching points...
On Monday’s we crush it! Overhead Squat 3-3-3-3-3 Handstand Walk Course/Progressions Strict Diane with a “Rocky Twist” 21-15-9 Deadlift 225/155...
Rollin in to Sundays like…. 5 sets of the following: 3 Hang Power Cleans + 1 Push Press 3 Hang...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…