12.15.18

12.15.18

21-18-15-12-9 Assault Bike Calories or Row for Calories 16 DB Power Snatches 50/35 Then: Bench-Press 4-4-4-4-4

12.14.18

There is a 530 am class, and an 1130 am class! Then no more workouts until 6pm! The party starts...

12.13.18

It’s a SURPRISE! Bring your lifters and a positive attitude for learning new things!   Party is Friday night at...

12.12.18

Wallball Wednesday with Karl and Brenda! Christmas party at 6pm on Friday! No afternoon classes, everyone come wod at 6!...

12.11.18

Tuesdays are hot at Argonaut! Grab a friend, partner up, and be ready for this awesome workout with the man...