12.26.18
Remember we have modified hours this week! 530 am, then 430, 530, 630 pm classes only! Saturday Sunday we will...
479-531-3458
Remember we have modified hours this week! 530 am, then 430, 530, 630 pm classes only! Saturday Sunday we will...
Class is at 11:30 this fine Christmas eve morning…let’s do this thing right! We need to be sore when opening...
We did the light version at the party, and it was a big hit! Now we are going to do...
Remember Saturdays are bring a friend day! Until we are too packed to do it, we are offering this to...
Announcements: We will have regular classes this weekend, 9:30 am on Saturday morning and 2 pm on Sunday. On Christmas...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…