12.15.18
21-18-15-12-9
Assault Bike Calories or Row for Calories
16 DB Power Snatches 50/35
Then:
Bench-Press
4-4-4-4-4
479-531-3458
21-18-15-12-9
Assault Bike Calories or Row for Calories
16 DB Power Snatches 50/35
Then:
Bench-Press
4-4-4-4-4
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…