12.12.18
Wallball Wednesday with Karl and Brenda!
Christmas party at 6pm on Friday! No afternoon classes, everyone come wod at 6!
3 RFT
400 m Run
40 wallballs 20/14
Rest 3 minutes then:
12 M EMOM alternating
8-10 strict HSPU (small deficit for RX)
8-10 strict toes to bar or scaled (hollow ball press)
10 push presses 115/85