New Years Eve Wod! At noon though…
Class is at 12 pm today! Come get your pre-party sweat on! Overhead squats 3-3-3-3-3 2000m row for time week...
479-531-3458
Class is at 12 pm today! Come get your pre-party sweat on! Overhead squats 3-3-3-3-3 2000m row for time week...
Sunday class is at 2pm! Monday class is at 1130! It’s new years eve! PowerPuff 15 Chest to Bar Pull-ups...
Class is at 930 am! Sunday will be regular schedule, 2pm class. Monday is New years eve, we will have...
Linchpin Test 10 5 Rounds for Time 15 wallballs 20/14 15 power cleans 95/65 Hypertrophy Work Banded Curls 100x Banded...
Teaching Point; Why is mastering the Handstand, and handstand walks important and how does it benefit us as athletes, and...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…