12.30.18
Sunday class is at 2pm! Monday class is at 1130! It’s new years eve!
PowerPuff
15 Chest to Bar Pull-ups
12 Toes to bar
9 Bar muscle ups
400 meter run
15 Power cleans 225/155
800 meter run
15 Power cleans
400 meter run
9 bar muscle ups
12 Toes to bar
15 Chest to bar pull-ups