Teaching Point; Why is mastering the Handstand, and handstand walks important and how does it benefit us as athletes, and in our every day lives? Let’s talk about the benefits!

Handstand Walk Work

AMRAP 10 minutes

15 toes to bar

50 foot handstand walk (or 100 ft bear crawls)

Squat Snatch EMOM 8 minutes

2 Reps per minute building up to a heavy double

Optional Cash out

1000 meter row

100 abmat sit-ups