12.28.18
Linchpin Test 10
5 Rounds for Time
15 wallballs 20/14
15 power cleans 95/65
Hypertrophy Work
Banded Curls 100x
Banded Shoulder Raises 75x
Banded Pull-Aparts 50X
Banded Shoulder Raises 75x
Banded Curls 100x
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