New Years Eve Wod! At noon though…

Class is at 12 pm today! Come get your pre-party sweat on!

Overhead squats

3-3-3-3-3

2000m row for time week 1-Men-goal is around 7 minutes, ladies around 8 minutes.

Optional Core Work

4 rounds

25 abmat sit-ups

20 V-ups

25 dragon flies

20 weighted russian twists