WOD 08.11.18
Partner WOD Teams of 3 For Time: 12 Rope climbs 50 Tire flips 800 m sandbag run (1 per team)...
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Partner WOD Teams of 3 For Time: 12 Rope climbs 50 Tire flips 800 m sandbag run (1 per team)...
Stretch Metcon 10k Row (For a small taste of the marathon row that Games athletes endured) *45 min time cap...
Metcon 4 RFT: 15 Deadlift 275/185# 50 Double Unders 12 Back squat 185/125# 50 Double Unders 9 Shoulder press 115/85#...
Amrap 12 minutes 9 kB Swings 55/35 6 burpee box jump overs 30/24 3 L sit pull-up Accessory Not for...
Metcon 21-15-9 DB Snatch 70/50# Ring Dips – 3 min rest – 18-15-12 DB single arm OH Squat 70/50# Ring...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…