479-531-3458
lowellathleticsbeyond@gmail.com
WOD 08.06.18

WOD 08.06.18

Metcon 8 min EMOM: 2 Squat Snatches (work up to something heavy for the day) – 2 min rest –...

+ Read More
WOD 08.05.18

WOD 08.05.18

Skill work 15 min Handstand/ handstand walk practice Metcon 20 min AMRAP: 8 Bench Press 155/105# 6 DB right arm...

+ Read More
WOD 08.04.18

WOD 08.04.18

Partner WOD Teams of 3: 20 min to establish max complex 3 Deadlift 3 Hang Power Clean 3 Push jerk...

+ Read More
WOD 08.03.18

WOD 08.03.18

Partner WOD Follow the Leader Style – Partner A completes 1 full round, then partner B goes while A rests....

+ Read More
WOD 08.02.18

WOD 08.02.18

Metcon “300” 10 RFT 5 Strict chest 2 bar pull-ups 10 “x”(dumbbell movements listed below) 70/50# 15 GHD Sit-ups *****...

+ Read More