WOD 08.10.18



10k Row (For a small taste of the marathon row that Games athletes endured)
*45 min time cap

**Alternative WOD for large classes/limited rowers
Every 5:00 for 40 mins:
600m Run
10 Pull-ups
20 Push-ups
25 Air Squats
*If you can’t complete the reps in the 5mins, turn into AMRAP