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WOD 08.16.18

WOD 08.16.18

Metcon 7 min AMRAP: 3 Power Snatch 135/95# 10 wallballs 20/14# 30 abmat sit-ups – 4 min rest – 7...

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WOD 08.15.18

WOD 08.15.18

Metcon For time: 250m Row 100m Sandbag OH walking lunge (indoor) 250m Row 100m Kettlebell farmers carry (indoor) 250m Row...

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WOD 08.14.18

WOD 08.14.18

Metcon *** Last minute change due to rain *** 5 RFT: 18 push-ups 18 KB Swings 53/35# 15 Box jumps...

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WOD 08.13.18

WOD 08.13.18

Strength 8 min EMOM: Squat Snatch – Increasing weight each set 2-2-2-2-1-1-1-1 – Rest 4 min – 8 min EMOM:...

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WOD 08.12.18

WOD 08.12.18

Skill Work 10 min Muscle up progressions 10 min Handstand/Handstand walk practice Metcon 21 Alternating EMOM: 12 Burpees 12 GHD...

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