WOD 05.05.18
Metcon With a 27 min running clock: 0-10:00 min 1 mile run Max clean and jerks in remaining time 135/95#...
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Metcon With a 27 min running clock: 0-10:00 min 1 mile run Max clean and jerks in remaining time 135/95#...
Metcon 5 min AMRAP: Buy in: 600 m row 12 deadlifts 185/135 12 bar facing burpees – Rest 5 min...
Strength For Time: 50 HSPU *8 min AMRAP if unable to complete. Scale should be challenging, but beneficial. Should be...
Gymnastics Skill/Strength 2 Rounds FOR QUALITY: 10 sec hollow holds 10 tuck ups 10 v ups 10 straddle ups Between...
Murph Prep #2 For Time: 1000 m run 35 pull-ups 65 push-ups 125 Air Squats 65 push-ups 35 pull-ups 1000...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…