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WOD 05.15.18

WOD 05.15.18

Murph Prep #4 For Time: 400m Run 35 Abmat situps 400m Run 35 Abmat situps 400m Run 45 Pullups 400m...

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WOD 05.14.18

WOD 05.14.18

Strength – Back Squat 1 rep max(20 mins) Metcon 8 min AMRAP: 4 Power Snatch 135/95# 8 KB Swings 55/35#...

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WOD 5.13.18

WOD 5.13.18

20 min alternating EMOM 10 bench press 135/95 6 strict pull-ups —Rest 5 min— AMRAP 5 minutes 8 single arm...

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05.12.18

05.12.18

Partner WOD Teams of 3 (35 min cap) 400 m Sandbag run 50/35 100 Deadlift 155/105 400 m Sandbag run...

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WOD 05.11.18

WOD 05.11.18

Strength Overhead Squats 3-3-3-2-2-2-1-1-1 *Today is strength and technique day, so don’t rush through reps. Focus on form and training...

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