WOD 05.01.18
Murph Prep #2
For Time:
1000 m run
35 pull-ups
65 push-ups
125 Air Squats
65 push-ups
35 pull-ups
1000 m run
479-531-3458
For Time:
1000 m run
35 pull-ups
65 push-ups
125 Air Squats
65 push-ups
35 pull-ups
1000 m run
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…