WOD 05.04.18
Metcon
5 min AMRAP:
Buy in: 600 m row
12 deadlifts 185/135
12 bar facing burpees
– Rest 5 min –
5 min AMRAP:
Buy in: 500 m row
9 deadlifts 225/155
9 bar facing burpees
– Rest 5 min –
5 min AMRAP:
Buy in: 400 m row
6 deadlifts 275/185
6 bar facing burpees
Accessory Work
Giant sets:
3 rounds
10 barbell good mornings (pick load)
Max ring dips