WOD 05.02.18
Gymnastics Skill/Strength
2 Rounds FOR QUALITY:
10 sec hollow holds
10 tuck ups
10 v ups
10 straddle ups
Between each set complete:
:30 sec handstand holds & 10 shoulder taps
Metcon
For Time:
1k Row (Sprint – Time trial)
– Rest 5 min –
7 min AMRAP:
Push press 95/65
*Every Time you break 15 Air Squats(drop the bar OR pause for longer than 3 secs at the shoulders)
Accessory work
Handstand walk practice
Double under practice
Barbell supinated Bent over rows (light) 10-10-10