WOD 12.16.17
Metcon Run 800m 10 Ring pushups 10 T2B 10 Goblet Squats 55/35# Run 600m 20 Ring pushups 20 T2B 20...
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Metcon Run 800m 10 Ring pushups 10 T2B 10 Goblet Squats 55/35# Run 600m 20 Ring pushups 20 T2B 20...
Warm-up Tabata One legged jumps Burpees Barbell curls Strict presses Skills Review HSPU’s METCON 5 rounds for time 500 meter...
Warmup Tabata Mountain climbers Plank hold Walking lunges Single unders Strength Hang Snatches 5×3 start at 50% add weight to...
Warm-up 3 minute calorie row Then 3 minute AMRAP 10 air squats 10 push-ups 15 jumping jacks Skill Review Rope...
Warm-up 800m row then Snatch progression Strength Power Snatches Start light work up to 80% 3-3-2-2-1-1 At 80% add weight...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…