WOD 12.26.17

Strength Back Squats 5×3 up to 85% 1 RM Metcon 18 min AMRAP 8 Ring dips 8 C2B 16 Wallballs...

WOD 12.25.17

NO CLASSES CHRISTMAS EVE OR CHRISTMAS DAY! EVERYONE HAVE A MERRY CHRISTMAS!

WOD 12.24.17

NO CLASSES CHRISTMAS EVE OR CHRISTMAS DAY! EVERYONE HAVE A MERRY CHRISTMAS!

12.23.17

12 Days of Christmas Workout second chance! There will be surprises and prizes! Saturday at 9 am. *no 10am class*...

12 days of Christmas WOD…is here