12.21.17
Warm-up Coaches Choice Strength Benchpress 5×5 going up in weight each time to 75% Then Burnout set at light weight....
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Warm-up Coaches Choice Strength Benchpress 5×5 going up in weight each time to 75% Then Burnout set at light weight....
Wednesday Warm-up 3 rounds 10 ring rows 10 squat jumps 10 knee raises (hanging from rack) 10 walking lunges Skills...
Warm-up Snatch progressions with PVC Snatch progressions with barbell Strength Snatch Deadlift + High Hang Squat Snatch + Hang Squat...
Warm-up/Skill Work Yoga/calisthenics Kill Karen 150 wallballs EMOM 2 deadlifts 275/185 Cash out Death by V-ups Start at 4-8-12-16-20-24..until you...
Skill work (Goat movements)- 15 mins – Double-unders/pullups/T2B Metcon – 17min AMRAP: 10 Power Cleans 95/65# 10 Push Press 10...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…