WOD 12.13.17 Partner up!
Warm-up
3 minute calorie row
Then 3 minute AMRAP
10 air squats
10 push-ups
15 jumping jacks
Skill Review
Rope Climbs
Partner Chipper
50 burpee toes to bar (one work one rest)
4 rope climbs
100 sit-ups (together synchronized)
4 rope climbs
50 deadlifts (together synchronized) RX: 225/155
4 rope climbs
100 sandbag push presses (together synchronized)
4 rope climbs
400 meter sandbag run