WOD 12.16.17
Metcon
Run 800m
10 Ring pushups
10 T2B
10 Goblet Squats 55/35#
Run 600m
20 Ring pushups
20 T2B
20 Goblet Squats
Run 400m
30 Ring pushups
30 T2B
30 Goblet Squats
Run 200m
479-531-3458